Banana Date Milkshake

Having tried this delicious milkshake, your sweet tooth will be out of control.

Bananas are ideal for any milkshakes. What about dates? Well, they are a great source of potassium and are low on the glycemic index.

Serves one


  • 1 ripe banana
  • 3 pitted dates
  • 1 tsp cocoa powder
  • 1/2 tsp cinnamon
  • 1/2 tsp chia seeds
  • 4 ice cubes
  • 1 cup milk of choice (I used whole milk but almond or coconut milk would be lovely)


In a high speed blender add all of the ingredients and blend until smooth. Enjoy right away!

Leave a Reply

Your email address will not be published. Required fields are marked *

Join us on Facebook