Chicken Breast Roll Ups

 Amazing nourishing and useful dish for all the family! If you are going to accept guests this dish will be number one on the menu!


  • 1 chicken breast
  • 1 medium onion
  • 3 cloves of garlic
  • 2 cups fresh spinach
  • 2 tbls flour
  • 2 tbls butter
  • 1 tbls peanut butter
  • water or milk
  • salt& pepper
  • Old cheddar cheese (optional)
  • Sesame and flex (optional)
  • Thin strips of smoked sausage(optional)
  • Deried cranbarry (optional)


Saute flour and butter over medium heat until flour is slightly colored and fragrant. While stirring add water or milk slowly, so you will have a smooth, even cream, no lumps of flour(as thick as beaten yogurt). Remove from heat, add pieces of cheese (I used old cheddar cheese to make golden color, you can use any variety of cheese plus drops of saffron dissolved in hot water to make that beautiful shade). Sauce is ready put a lid on it, set aside.

Chicken Breast Roll Ups 3Chicken Breast Roll Ups 2

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