Healthy Walnut Muffins

These Healthy Rock Walnut Muffins can be ready in less than an hour for breakfast or afternoon tea if you wish.

This quick dessert is full of fibre, walnuts and rolled oats. No butter is used, instead, we opt for virgin coconut oil.

We enjoy them straight from the oven. This recipe makes six muffins and we devoured them all at one go! Should’ve made more instead 🙁

Muffin desserts are quick to make as you just need to mix the ingredients (I used a fork) until just blended.

If you like, you can add raisins.


  • 125 g AllPurpose Flour
  • 1/2 tsp Baking Powder
  • 1/2 tsp Ground Cinnamon
  • 1/2 tsp Salt
  • 4 tbsp Castor Sugar
  • 2 Eggs; lightly beaten
  • 1 cup Walnuts; chopped
  • 1/2 cup Virgin Coconut Oil
  • 1 tsp Vanilla Essence
  • 1/2 cup Rolled Oats


Preheat oven at 190° C. Grease lightly muffin pans with coconut oil.

Sift flour together with baking powder and ground cinnamon. Add sugar and salt. Add in chopped walnuts and rolled oats. Pour in beaten eggs and coconut oil. Using a fork, mix the batter until just blended. The mixture will be thick and lumpy.

Scoop onto prepared pans and bake until muffins are golden brown. This should take about 15 minutes.

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